Summary & Transition

Stage 3 marks a turning point in your meditation journey.

You’ve learned to merge breath and attention into a single, unified flow while ascending and descending through the internal axis of the body. With each cycle, you’ve strengthened the link between sensation, awareness, and inner stillness.

This stage does more than calm the system. It awakens a new level of embodiment. One where breath becomes a guide, awareness becomes spacious, and the boundaries between effort and ease begin to dissolve.

When practiced consistently, Body–Breath Scanning becomes a gateway to:

• Breath suspension without force
• Interoceptive fluency and full-body presence
• Spontaneous glimpses of silent, thought-free awareness

You are now standing at the threshold of deeper absorption.

In Stage 4, you’ll explore Visual Sensory Activation (VSA) and Somatic Bliss Technique (SBT). Two practices that diffuse awareness beyond linear scanning and unlock subtle pleasure, vibrational presence, and effortless resting in the body’s energetic field.

Until then:

Inhale with awareness.
Exhale with presence.
Let the body reveal its own quiet light.