Frequently Asked Questions
Common questions about Ayvasa Stage 3 techniques.
Section titled “Common questions about Ayvasa Stage 3 techniques.”Do I need to complete all three BBS variations to move to Stage 4?
No, but you should feel fluent in at least the first two.
Variation 3 is an advanced form designed for practitioners who naturally experience stillness between breaths. If you’re not there yet, stay with Variations 1 and 2 until you notice extended pauses arising effortlessly.
What’s the difference between BBA and BBS?
BBA is anchoring. BBS is scanning.
BBA locks attention into specific body zones. BBS guides attention continuously from base to crown and back again. Think of BBA as “mapping the ground” and BBS as “moving across it with awareness.”
Why is the breath stronger in BBS than in CRB or EBC?
To support energetic clarity and mental tracking.
The slightly stronger inhale and exhale amplify internal sensation, making it easier to trace the path of breath and attention through the body. It also increases interoceptive engagement.
Why do we use the internal phonemes 'aye' and 'ah'?
They help reinforce direction and rhythm.
“Aye” is ascending (inhale), “Ah” is descending (exhale). These phonemes engage your brain’s auditory and motor systems, syncing breath with internal awareness.
Should I visualize the breath moving through the body?
No visualization is required and none is recommended.
Ayvasa emphasizes direct sensory awareness. Rather than imagining the breath rising or falling, sense it internally. Feel the body from the inside out.
Can I sit up while practicing BBS?
Lying down is preferred.
It allows for full breath range, nervous system grounding, and reduced muscular effort. Once you’re experienced, you can experiment with seated posture. But remember to always return to the body’s signals.
What if I lose track of the ascent or descent during a cycle?
That’s completely normal early on.
If you forget your position during the inhale or exhale, simply pause, relax, and resume at the last clear point. Precision will grow naturally with practice.
How do I know if I'm ready for Variation 3?
When you notice:
- A natural pause after the inhale or exhale without effort
- Less urgency to take the next breath
- A quiet stillness or spaciousness in your awareness
This is what Lahiri Mahasaya of the Kriya Yoga tradition referred to as the Tranquil Breath. Only then should Variation 3 be practiced.