Recommended Practice

For serious and committed practitioners:

Stage 2 should be approached in two distinct phases. Each one builds on what came before while slowly expanding your capacity for breath control and full-body awareness.

Phase 1

Mastering Extended Breath Control

Recommended Duration: ~28 days

• Work through all 4 EBC variations in sequence
• Spend ~1 week per variation to build consistency and internal rhythm
• Prioritize form, not force—let breath lengthen gradually

Phase 2

Introducing Body–Breath Anchoring

Recommended Duration: ~21 days

• Introduce one BBA variation per week:
  • Week 5: BBA–1
  • Week 6: BBA–2
  • Week 7: BBA–3
• Start with 1 full cycle per session
• Gradually increase to 3–4 full cycles as stability improves

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Total Suggested Practice Time: ~7 weeks

Go deep, not fast. Let your nervous system fully adapt before moving forward. Integration is more powerful than speed.