Stage 2 Overview

Breath Extension & Body Coherence

Stage 2 deepens your inner capacity and coherence by refining breath control and layering in full-body awareness.

In Stage 1, you stabilized the nervous system using breath, sound, and subtle neural contact. Now, the work moves deeper toward precision, integration, and resilience.

This stage trains your system to move with deliberate breath, refined control, and embodied stillness. Expanding the internal landscape for what comes next.

This stage helps you:

• Increase CO₂ tolerance and improve oxygen efficiency
• Build nervous system resilience through gentle breath retention
• Integrate breath with full-body sensory awareness
• Strengthen subtle attentional control
• Prepare for still-point absorption and non-local awareness in later stages

Techniques in this stage:

• DirectoryStage 2

  • ECB Extended Breath Control
  • BBA Body-Breath Anchoring