Frequently Asked Questions

Common questions about foundational techniques

Why does Ayvasa teach meditation lying down?

Unlike many traditions that emphasize sitting, Ayvasa begins lying down to minimize muscular effort and maximize nervous system relaxation. It removes tension from posture so your breath, body, and focus can retrain more efficiently.

My tongue feels tense when practicing PNE. What should I do?

Let it rest. Tongue contact should be effortless. If tension builds, take a few breaths with the tongue relaxed, then gently return to light contact. You’re building neural precision, not forcing muscle memory.

I can’t feel any vibration during HSI. Am I doing it wrong?

Not at all. Sensitivity builds over time. Just hum gently and stay present. Even if you don’t feel strong vibration at first, your nervous system is still benefiting from the sound and breath pattern. Internal perception will sharpen with consistent practice.

Can I practice CRB without the sound cues?

Yes. The internal “aye” and “ah” cues are optional. They’re helpful for anchoring attention, but not required. You can always begin with the breath pattern alone, and layer in the sound cues when it feels natural.

What’s the best time of day to practice meditation?

Whenever you’re least distracted. Morning and evening are ideal for most people. But any time you can practice with focus is the right time. The key is consistency, not the clock.

Do I have to use all three techniques together?

Eventually, yes! But not immediately. Start by getting comfortable with CRB, then add PNE, and finally HSI. Once each one feels natural, combine them for the full Stage 1 effect. This layering builds depth without overwhelm.