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Palatal Neural Engagement

A subtle yet powerful anchor for attention and alertness.

What to Know

PNE is a foundational micro-technique used throughout the Ayvasa system.

It involves resting the tongue gently against the roof of the mouth to stimulate cranial nerves, enhance attentional stability, and prevent drowsiness during deep states of relaxation.

Though subtle, this technique amplifies clarity—especially when meditating in a lying position—and can be sustained throughout most stages of practice.

What It Does

Section titled “What It Does”
  • Stimulates trigeminal nerve branches (Cranial Nerve V) through tongue contact
  • Enhances alertness without effort or tension
  • Activates midline neural pathways, promoting left–right brain coherence
  • Supports attentional steadiness when combined with breathwork
  • Prevents drift, fogginess, or falling asleep during longer meditations

You’re not adding effort, you’re adding neural precision.

Instructions Technique

Section titled “Instructions ”Technique

  1. Start in Your Regular Position

    Lie down comfortably with hands on your belly. Eyes closed.

    Begin your Core Resonance Breath (CRB) cycle:

    Inhale 5 / Hold 2 / Exhale 6 through the nose.

  2. Close the Mouth Gently

    Keep the lips lightly sealed.

    All breathing should remain nasal. In and out through the nose.

  3. Rest the Tongue Lightly

    Let the tip or underside of the tongue gently touch the roof of the mouth. Just behind the front teeth is common, but go with what feels natural.

    No pressure. No strain. Just effortless contact.

  4. Maintain Contact Through the Breath

    • Inhale (5 sec): Tongue stays resting
    • Hold (2 sec): Stay relaxed, no shift
    • Exhale (6 sec): Tongue still in place, breathing through the nose
    • Keep this light contact throughout the breathing cycle.

  5. If Tension Arises

    If the tongue feels tight or distracting, let it relax for a few breaths.

    When ready, return to gentle engagement.

The Plain Science

Section titled “The Plain Science”

What’s Happening in the Body

  • The palate (roof of mouth) is densely innervated, especially by the trigeminal nerve
  • Gentle tongue contact sends a signal of attentive presence to the brainstem—heightening awareness without triggering stress
  • PNE helps stabilize attention by engaging subtle sensory input
  • When paired with CRB, it provides a dual anchor—one through breath, the other through somatic awareness

This is a minimalist technique with maximal effect. A simple gesture that quietly sharpens your entire practice.