Practice
A quiet space to track meditation sessions.
Session
No alerts. No interruptions.
Entry state (optional)
Notice the starting tone before practice.
Ready
Tap the circle to begin the session.
Session in progress
Tap the circle again to end the session.
Phases practiced
Which phases did you practice today?
Experience tags
Select 1–2 tags.
Interference level
How often did interference arise?
Phase 4 stillness estimate
Approximate time stillness felt available.
Somatic anchor
Where was coherence most noticeable?
Re-entry friction
Did re-entry feel abrupt?
Review
Confirm the session details before saving.
History
About
This web app is a local-only practice space for the Coherence Protocol.
No accounts. No tracking. No analysis. All your logged data stays on this device.
The Coherence Protocol is a nervous system-first meditation practice. It's simple enough for those who just started meditating while precise enough for longtime practitioners.
The protocol is designed to reduce effort and self-monitoring, and make stillness available—without chasing “perfect sessions.”
If you want the full written guide and practice structure, see The Coherence Workbook.